Outdoor Midweek Moving Meditation

I often hear "I can't meditate", or "I can't keep my mind quiet enough", or "I can't sit that long" when I ask clients if they've ever tried (and succeeded w/) meditation, so I always recommend a form of moving meditation. You CAN in fact, move AND meditate. I've practiced a mystical style of meditation for years, honoring and opening to the divine energy flow that I feel when I meditate, so I'm here to start sharing this practice with others. This practice is never the same twice, it's grounded in the energy present in the moment. It can look like qigong, gentle yoga, or unscripted dance flow...so if you're interested in tuning into yourself and divine energy, come flow with me! xo, JJ

Every Wednesday morning, varying locations:

July 13 Pony Pasture

July 20 Byrd Park (near rose garden at Round House)

July 27 Forest Hill Park

August 3 TBD

August 10 Pony Pasture

August 17 Byrd Park

August 24 VIRGINIA BEACH